28 Day Metabolic
Reset Challenge
Ready to lose stubborn body fat, build muscle and strength, restore your metabolism and feeling energised, confident and in control of your health? The 28 Day Challenge is the perfect way to kickstart your transformation and experience what the RYM Method is all about.
IN 28 DAYS, YOU'LL LEARN HOW TO NOURISH YOUR BODY, BUILD MUSCLE AND STRENGTH, LOSE STUBBORN BODY FAT AND RESTORE YOUR METABOLISM USING SUSTAINABLE STRATEGIES
This 28-Day Challenge is designed to show you exactly what you need to do from both a training and nutrition perspective to finally start seeing real sustainable results.
This isn’t about deprivation or hours of cardio. It’s about fuelling your body with the right foods, training effectively to build muscle, and creating sustainable habits that actually work. You'll learn how to eat more (yes, including carbs!), train smarter, and feel stronger, leaner, and more energised in just 28 days.
If you’ve been stuck doing all the “right” things but not seeing progress this challenge will show you what’s really been missing.
THIS IS FOR YOU IF:
You’re ready to kick endless dieting and exhausting workouts to the curb and finally embrace a sustainable approach that works.
You want to feel strong, confident, and energised instead of stuck in a cycle of deprivation and frustration.
You’re ready to learn how to eat more, train smarter, and fuel your body for fat loss, muscle growth, and hormonal balance.
You’re done with quick fixes and want to rebuild your metabolism so you can feel energised and confident.
You’re ready to take charge of your health, ditch the overwhelm, and finally see the results you deserve.
THIS IS NOT FOR YOU IF:
You're looking for a quick-fix solution or crash diet to lose weight fast.
You’re not willing to commit to learning and implementing sustainable strategies for long-term success.
You aren’t ready to take ownership of your health and invest time and effort into achieving your goals.
You prefer fad diets, extreme calorie restriction, or overly complicated fitness plans.
You don’t value expert guidance, structured support, or being part of a community that holds you accountable.
HOW IT WORKS:
Once you sign up, you’ll be invited to join our private 28-Day Challenge Community platform. Inside, you’ll find all your course materials, daily lessons, and step-by-step instructions on how to set up the NuStrength Tracker app and get started. We give you an extra 7 days to allow you to get set up, so you actually get 35 full days in the challenge to work directly with Kitty, Craig and their coaches.
ASSESS YOUR STARTING POINT, SET GOALS & CUSTOM MACRO/CALORIE TARGETS
We use the RYM Method Body Composition Calculator to assess your current body composition and set not only weight but body composition goals. It gives you customised starting calories and macros based on your results. We personally review your data and make adjustments taking into account your metabolic health to ensure you're in the right phase—fat loss, recomposition, metabolic restoration, maintenance, or building.
NOW IT'S TIME TO BUILD YOUR MEAL PLAN
Now that you have your calorie and macro targets, it’s time to build your meal plan. Use our pre-set plans in the app or create your own with our training guide, food list, recipe book, and meal ideas. Our pro-metabolic approach helps restore your metabolism, balance hormones, and boost energy. Once your plan is ready, our team reviews it and gives personalised feedback to make sure it aligns with your goals.
ACCESS TO THE UNIQUE RYM METHOD TRAINING SYSTEM AND APP
Choose from hundreds of training programs—2 to 6 days per week. We’ve got options for home (dumbbell only) and gym, all fully customisable with swap-out exercises and video tutorials. The app guides your weight and reps each week so you can progress without the guesswork. We can help you pick the right program and tailor it to your goals.
WEEKLY CHECK-INS
Track your progress weekly—weight, photos, temperature, pulse, measurements, and key biofeedback markers like sleep, digestion, energy, hormonal symptoms, and mood. Every second week, we review your check-in data and give tailored feedback and adjustments so you know exactly what to focus on and keep moving toward your goals.
ONGOING SUPPORT & SUSTAINABLE RESULTS
You have access to Kitty, Craig and the team via our community platform to ask questions and get support while in the 28 Day challenge. This isn't a quick fix it's a lifestyle transformation.
WHAT YOU GET WHEN YOU JOIN:
HEAR FROM WOMEN WHO HAVE DONE THE PROGRAM
IF FOR ANY REASON THIS CHALLENGE DOES NOT LIVE UP TO THE HYPE LET MY TEAM KNOW AND WE’LL REFUND YOU 100% OF YOUR MONEY, NO QUESTIONS ASKED.
I’m so confident that you’ll love the 28 Day Challenge that we offer a money-back guarantee. We want to take all the risk out of joining. If you commit to the program, dive into the resources, and after 28 days you feel you can't get results using the RYM Method simply send an email to our team before the end of the 28 days, and we’ll give you a full refund—no questions asked. Our priority is your satisfaction and success, so you can join with complete peace of mind, knowing you're fully supported every step of the way.
I’m so excited for you to experience what’s possible when you fully commit to yourself and your health. This could be the breakthrough moment you’ve been waiting for. ~Kitty 🤍
FAQ
Q: What if I'm not based in Australia, can I do the challenge?
We have clients worldwide, you can do it from anywhere in the world. The food is simple and we teach you how to build your own meal plans. If you can't make the calls live you can submit questions in advance and they are all recorded and popped in the website.
Q: What do I get when I join?
✅ Access to Kitty, Craig and their team for 28 days
You get direct access to Kitty, Craig and their coaches for 28 days where you can ask them questions and get support and coaching at any time through their community platform. We personally review your starting goals and macros and ensure you're set up correctly and embarking on the right 'phase'. Each week you check-in via the app, every second week we personally review your check-in data and provide feedback and adjustments based on how your body is responding.
✅ Access to Craig's exclusive body composition screening tool
designed to assess your current body composition and help you set clear, realistic goals. This tool calculates your personalised starting macros and calories based on your unique body and goals, giving you a foundation that’s tailored just for you. You’ll also receive education on how to make adjustments as your body transforms, so you can confidently fine-tune your nutrition and stay on track. This guidance ensures that you’re fully equipped to understand, sustain, and continually improve your results long after the challenge ends.
✅ Pro-Metabolic Nutrition Coaching
Balance your hormones and break free from restrictive diets. You’ll get a food list, recipe book, meal plans, and extensive nutrition education to understand and sustain your results.
✅ We go beyond basic nutrition
by teaching you everything you need to know about calories, macros, and meal planning—making it easy, practical, and stress-free. You'll learn how to track your food with confidence, plan balanced meals, and create strategies that work for busy family life. We’ve included flexible, family-friendly approaches and delicious recipes so you can nourish your body without feeling deprived or overwhelmed. Whether you're cooking for yourself or a full household, we’ll help you make meal planning a breeze, supporting both your goals and your lifestyle.
✅ Customised Workout Programs in Our NuStrength App
Access video tutorials and customisable workout plans for any equipment setup. Choose exercises that fit your goals, with guidance from us on selecting the right program.
✅ Access to Craig’s unique training system
where you’ll get a fully personalised approach to strength training. In your first week, you’ll go through a structured testing phase to establish your baseline strength, setting a solid foundation for your journey. From there, the app intuitively guides you, taking the guesswork out of progression. Each week, it calculates the optimal reps and weights for you to lift, ensuring you’re consistently building strength and achieving results. With clear direction at every step, you’ll feel confident, motivated, and empowered, knowing that each workout is tailored to maximise your progress.
✅ Access to Our Vibrant Community
Join a supportive community of like-minded women, all working toward the same goals. Connect directly with Kitty, Craig and their coaches to ask questions and get support and ask questions, and a network of empowering women.
✅ Use of Our NuStrength Tracker App
During the challenge you can use our NuStrength Tracker App to track your progress, complete weekly check-ins, track food and build meal plan and use our unique training app to ensure you’re technique is spot and you are progressing week to week.
Q: How long do I get access for?
You’ll receive instant access to the community platform and course materials, complete with instructions for setting up the NuStrength Tracker App. We give you an extra 7 days in the program to allow for the set up, so that's a total of 35 days of access to the NuStrength Tracker app, plus the direct access to Kitty, Craig and their coaches to ask questions, get support and coaching throughout the challenge.
Q: Who is Kitty Blomfield?
Kitty Blomfield is not just any metabolic health expert; she's a game-changer who's helped over 18,000 women restore their metabolisms and build strong, toned and energised bodies.
But rewind 10 years, and you'd find Kitty entangled in a web of draining diets, from juicing marathons to strict keto regimes. Spoiler alert: they were more draining than a bad soap opera.
Her eureka moment? Realizing these diets were not just fruitless but downright destructive. Imagine grappling with painful periods, nights spent counting sheep instead of sleeping, and energy levels as low as a phone's battery on a busy day. That was Kitty.
But then came her turning point. After teaming up with nutrition guru Emma Sgourakis and strength coach Craig McDonald, Kitty uncovered a hard truth: her go-hard-or-go-home exercise routines and ultra-restrictive diets were actually putting her metabolism in a chokehold.
This revelation was like a plot twist in Kitty's life story. She started championing a bold new approach: feasting on the right foods instead of starving, saying 'no thank you' to soul-crushing workouts, and busting the myth that cardio is the only path to fitness glory.
Kitty's Instagram isn't just a profile; it's a 200,000-strong movement challenging tired, old fitness dogmas. Her spicy takes like 'fuel up to fire up your body' and 'ditch the punishing gym routines' are shaking up the scene, catching the eye of magazines like Get It, The Australian Women's Weekly, and The House Of Wellness, and even making waves on TV channels like 9 News and Sunrise. Backed by a sea of glowing testimonials on Facebook, Kitty's not just talking the talk. She's on a crusade to empower women to lose hormonal weight by harnessing the power of metabolic magic, a path she's walked and conquered herself.
Her story isn't just inspiring; it's a blueprint for transformation.
Q: Do I get a refund if I don’t see results?
Hey there! Here's my promise to you, as clear as a sunny day: If, by the end of our fabulous 28-day adventure you don't feel like you can restore your metabolism, build muscle and lose body fat sustainably using my method just shoot me an email to [email protected].
No hard feelings, no hoops to jump through. I'll make sure you get a full refund, as easy as snapping your fingers. We're in this together, and your satisfaction is my top priority. So, if you’re ready to embark on this journey with zero risk and all the potential for a happier, healthier you, let's get this party started
Q: Will this work for vegetarians or vegans?
If you are vegetarian and eat seafood, eggs and dairy it can be adapted. It isn’t suitable for vegans.
Q: When can I get started?
As soon as you join you'll get access to the community platform and course materials. You can then get set up in our app and start the challenge.
Q: Do I need access to a gym?
In order to build muscle you need access to strength training equipment. At a minimum you will need access to dumbbells. All the workouts can be customised to the equipment you have access to.
READY TO JOIN?
Kitty and Craig are the co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, and restore their metabolisms.
Weight Loss For Women
Eat More, Train Less, & Get Results
PODCAST
WHAT IF EATING MORE
WHAT IF EATING MORE
WAS THE MISSING PIECE
TO FAT LOSS IN 2026?
TO FAT LOSS IN 2026?
A science-backed 28-day reset that balances hormones, rebuilds metabolism, and creates results you can actually maintain in 2026 and beyond.
The Real Reason Your Body Stopped Responding After 35 — And Why No Diet Has Ever Fixed It
If you’re a woman over 35, you already know the truth most “diet plans” refuse to acknowledge:
You’re not struggling because you’re undisciplined.
You’re not stuck because you “need to try harder.”
And nothing is wrong with you for feeling exhausted, inflamed, unmotivated, or constantly hungry.
Your body has simply adapted after years of dieting, stress, hormones shifting, doing everything “right”… yet watching nothing happen.
Maybe you’ve tried going lower carb, cutting sugar, pushing harder in the gym, or living off protein shakes.
And maybe you’ve wondered why the scale barely moves… why you feel puffy even when you’re strict… or why your energy crashes every afternoon no matter what.
You're not imagining it.
You're not failing.
And you're definitely not alone.
What’s happening is metabolic suppression - and once you understand it, you can fix it. That’s why this challenge exists.
WHAT THE 28-DAY RESET ACTUALLY DOES
The 28-Day Metabolic Reset Challenge is different from anything you’ve tried because it doesn’t force your body to shrink… it teaches your body how to respond again.
Over the next 28 days, you’ll learn how to nourish your metabolism properly so you stop craving, stop binging, stop burning out, and finally feel in control of your results again.
This isn’t guesswork.
It’s structured, science-backed, and designed specifically for women over 35 whose metabolism has changed - but whose goals haven’t.
You’ll have a plan that tells you what to eat, how to train, how to balance your hormones, how to build strength without overtraining, and how to bring your metabolism back online so fat loss becomes possible again… not miserable.
And the best part? You’re not going through this alone.
You’re getting coaching, community, accountability, and a system that’s helped thousands of women get results they thought weren’t possible anymore.
HERE'S WHAT YOU GET INSIDE THE 28-DAY METABOLIC RESET CHALLENGE
Live Coaching Calls & Personalized Support
You won’t be left guessing. For 28 full days (+ 7 days to get set up), you’ll have direct access to Kitty, Craig and their coaches — to ask questions inside the live community. There are weekly LIVE coaching sessions where we can review your macros, adjust your meal plans, check your training form, and give you the feedback you need in real time.
The RYM Body Composition Screening Tool
We begin by assessing your body composition and metabolic health using RYM method body composition calculator. From there, you'll get personalised goals body composition goals and we determine the right phase for you, whether it's fat loss, recomposition, maintenance or metabolic restoration. You'll also receive customised calorie and macro targets tailored to your unique goals.
Calories, Macros & Meal Planning Made Simple
You’ll get recipes, done-for-you meal plans, food lists, meal ideas, and education on how to create your own meal plans (which the whole family will love). After this challenge, you will NEVER need another diet again.
Pro-Metabolic
Nutrition Coaching
You’ll discover how to eat in a way that restores your metabolism, improves your digestion, balances your hormones and helps you build muscle and lose body fat all while eating good old fashioned nutrient dense foods like our grandparents used to eat including carbs. Think sourdough bread, potatoes, white rice, fruit, fresh OJ, meat, seafood, eggs, butter, dairy, home made icecream and salt.
Customized Strength Training Programs in Our NuStrength App
Access video tutorials and structured programs tailored to your equipment setup and your specific schedule — whether you’re at home or in the gym. Plus, bring your training videos to our live calls for personalised feedback. No more “skinny fat” or spinning your wheels.
The RYM Method Unique Training System
We’ll establish your baseline strength and our app automatically calculates the optimal reps and weights each week so you’re always progressing. No guesswork, no wasted effort, and it ensures you're ALWAYS progressing without spending hours in the gym. This system is designed to meet you where you're at, no matter your experience level!
NuStrength Tracker
App Access
Track your meals, workouts, check-ins, and progress all in one place. No messy spreadsheets or complicated tracking systems. You’ll know exactly what’s working and where to adjust, making fat loss and body transformation practical and stress-free.
Your Own
Dedicated Coach
You’ll have a coach in your corner the entire 28 days to keep you accountable and ensure nothing slips through the cracks. You’ll have the support and accountability you’ve always wanted, so you stay consistent and finally see real results.
Excellent based on THOUSANDS OF reviews
HERE'S WHAT OTHERS ARE SAYING ABOUT THE 28-DAY METABOLIC RESET CHALLENGE
WHO IS THIS FOR?
This challenge is perfect for women who...
This challenge is perfect for women who...
Have tried "everything" and nothing works anymore
Feel like their metabolism is slow or unresponsive
Want to feel lean, strong, and confident again
Want to understand their body instead of guessing
Want a plan that fits real life, not extreme restriction
Are ready for a supportive community and real guidance
This is NOT for women who want another quick-fix starvation diet.
This is for women who want long-term metabolic success.
30-DAY MONEY BACK GUARANTEE
You deserve to feel confident investing in yourself, so here’s our promise:
If you complete the challenge, follow the steps, and don’t feel more in control of your metabolism, your energy, your hunger, and your habits… we’ll refund every cent.
No hoops. No hassle.
Just results, or your money back.
I want this, what exactly am I getting?
✅ Weekly Live Coaching Calls
Join us for live sessions where we help you adjust macros, provide meal plan feedback, review training videos, and keep you on track.
✅ Access to Craig's exclusive body composition screening tool
Designed to assess your current body composition and help you set clear, realistic goals. This tool calculates your personalised starting macros and calories based on your unique body and goals, giving you a foundation that’s tailored just for you. You’ll also receive education on how to make adjustments as your body transforms, so you can confidently fine-tune your nutrition and stay on track. This guidance ensures that you’re fully equipped to understand, sustain, and continually improve your results long after the challenge ends.
✅ Pro-Metabolic Nutrition Coaching
Balance your hormones and break free from restrictive diets. You’ll get food lists, recipes, meal plans, and extensive nutrition education to understand and sustain your results.
✅ We go beyond basic nutrition
By teaching you everything you need to know about calories, macros, and meal planning making it easy, practical, and stress-free. You'll learn how to track your food with confidence, plan balanced meals, and create strategies that work for busy family life. We’ve included flexible, family-friendly approaches and delicious recipes so you can nourish your body without feeling deprived or overwhelmed. Whether you're cooking for yourself or a full household, we’ll help you make meal planning a breeze, supporting both your goals and your lifestyle.
✅ Customised Workout Programs in Our NuStrength App
Access video tutorials and customisable workout plans for any equipment setup. Choose exercises that fit your goals, with guidance from Craig on selecting the right program.
✅ Access to Craig’s unique training system
Where you’ll get a fully personalised approach to strength training. In your first week, you’ll go through a structured testing phase to establish your baseline strength, setting a solid foundation for your journey. From there, the app intuitively guides you, taking the guesswork out of progression. Each week, it calculates the optimal reps and weights for you to lift, ensuring you’re consistently building strength and achieving results. With clear direction at every step, you’ll feel confident, motivated, and empowered, knowing that each workout is tailored to maximise your progress.
✅ Access to Our Vibrant Community
Join a supportive community of like-minded women, all working toward the same goals. Connect directly with Kitty, Craig to ask questions and get support and ask questions, and a network of empowering women.
✅ Use of Our NuStrength Tracker App
During the challenge you can use our NuStrength Tracker App to track your progress, complete weekly check-ins, track food and build meal plan and use our unique training app to ensure you’re technique is spot and you are progressing week to week.
How long do I get access for?
You’ll receive instant access to the community platform and course materials, complete with instructions for setting up the NuStrength Tracker App. You’ll have 28 days of access (+ 7 days to get set up) to the NuStrength Tracker app and course materials, plus the direct access to Kitty and Craig to ask questions, get support and coaching throughout the challenge.
Who is Kitty Blomfield?
Kitty Blomfield is not just any metabolic health expert; she's a game-changer who's helped over 18,000 women restore their metabolisms and build strong, toned and energised bodies.
But rewind 10 years, and you'd find Kitty entangled in a web of draining diets, from juicing marathons to strict keto regimes. Spoiler alert: they were more draining than a bad soap opera.
Her eureka moment? Realizing these diets were not just fruitless but downright destructive. Imagine grappling with painful periods, nights spent counting sheep instead of sleeping, and energy levels as low as a phone's battery on a busy day. That was Kitty.
But then came her turning point. After teaming up with nutrition guru Emma Sgourakis and strength coach Craig McDonald, Kitty uncovered a hard truth: her go-hard-or-go-home exercise routines and ultra-restrictive diets were actually putting her metabolism in a chokehold.
This revelation was like a plot twist in Kitty's life story. She started championing a bold new approach: feasting on the right foods instead of starving, saying 'no thank you' to soul-crushing workouts, and busting the myth that cardio is the only path to fitness glory.
Kitty's Instagram isn't just a profile; it's a 200,000-strong movement challenging tired, old fitness dogmas. Her spicy takes like 'fuel up to fire up your body' and 'ditch the punishing gym routines' are shaking up the scene, catching the eye of magazines like Get It, The Australian Women's Weekly, and The House Of Wellness, and even making waves on TV channels like 9 News and Sunrise. Backed by a sea of glowing testimonials on Facebook, Kitty's not just talking the talk. She's on a crusade to empower women to lose hormonal weight by harnessing the power of metabolic magic, a path she's walked and conquered herself.
Her story isn't just inspiring; it's a blueprint for transformation.
Do I get a refund if I don't see results?
Here's my promise to you, as clear as a sunny day: If, by the end of our fabulous 28-day adventure you don't feel like you can restore your metabolism, build muscle and lose body fat sustainably using my method just shoot me an email to [email protected].
No hard feelings, no hoops to jump through. I'll make sure you get a full refund, as easy as snapping your fingers. We're in this together, and your satisfaction is my top priority. So, if you’re ready to embark on this journey with zero risk and all the potential for a happier, healthier you, let's get this party started.
Will this work for vegetarians or vegans?
If you are vegetarian and eat seafood, eggs and dairy it can be adapted. It isn’t suitable for vegans.
When can I get started?
As soon as you join you'll get access to the community platform and course materials. You can then get set up in our app and start the challenge.
Do I need access to a gym?
In order to build muscle you need access to strength training equipment. At a minimum you will need access to dumbbells to start. All the workouts can be customised to the equipment you have access to.
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